Ogbono Soup 


This is a popular Nigerian soup made from ground ogbono seeds, which have a mucilaginous texture when cooked. 


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a portion of ogbono in a white bowl on a painted white surface


The ground ogbono seeds are combined with palm oil, assorted meats or fish, and a variety of vegetables. The soup is often thickened and has a rich, slightly slimy consistency. It is typically served with fufu, pounded yam, or eba.

At E and G Kitchen, we create authentic and warming Ogbono Soup, perfect as a starter or a main course for a meal. Ogbono Soup is known for its earthy flavour and is enjoyed with pounded yam, eba, or fufu. It is a comfort food and is cherished for its nourishing qualities.